Hello,
I’d appreciate any suggestions on what I need to be working on in order to get my heels flat on the ground while in wheel pose/full back bend. I can do this pose on my toes but cannot manage to get my feet flat. Anyone know why? I have quite tight quads - could this be the cause? Or is it related to my glutes or calves?thanks in advance for your suggestions. I’d really like to work on this pose and improve it.
Please help.
I didn't find the right solution from the Internet.
References:-
https://yogaforums.com/t/how-to-get-my-heels-down-in-wheel-pose/17954
Thanks